Sweating for stress relief w UMT students :) it's very relaxing for both body & mind. When sweat, the body’s muscles are warmed up by humidity & heat. This helps to release the stress & fatigue brought on by muscle tension.
Melvin, Arai, Afiq, Kai Sin, Daus, Che' Nor & Ayu;
You guys were some of the kindest, awesomest & friendlies ppl I've ever met. You made my day. Thanks! :)