Worst Injury?

This picture taken on November 26th 2011. I was injured during the final. Swollen ligament. The rehabilitation time was around 3 months. And today FINALLY, my waiting is over! Able to play badminton again after 100 days of not showing up at my favorite court ;DDDDDDDDD

I've sustained more major injuries playing badminton than I have any other sport I've competitively pursued including volleyball, and high jump! Considering the relatively short time I've played badminton, I have a horrible injury record. Would someone remind me why I should still play badminton... HEHEHE

Major personal injuries sustained while playing badminton in chronological order *that I can remember off-hand: Badly twisted right ankle. It took months to fully recover and it still seems to want to roll easier. Then, the numerous cases of tennis elbow. Due to trying too hard instead of relaxing during strokes. 

Ah, and also strained neck muscles injury. Due to previous lower back injuries, landed from a jump and a jolt of pain went up my spine and into my neck. Put me out of badminton for a few weeks.

Lastly, meniscus cartillage and MCL ligament tear in my left knee. This happened last year and I'm still recovering. This could prove to be my worst injury yet as it might not ever fully recover. I need to wear a guard while playing that can shield my knees from cuts and breaks.

Actually, the worst injury is no injury. It means you aint trying your best to play it the best XD
My next tournament will be held at UMP, Pahang on 18th March & Unimas, Sarawak on 8 to 15th April 2012 :)

Wedding

To Hakeem Misnan *my bro, Suziyana Mohd Redza, Muhammad Solehin, Mastura Misnan *my sis, congratulations on your wedding and may you guys live happily ever after. Amin :)

Sailing Experience

This picture was taken @ Pulau Duyong, Terengganu. It was my first time sailing a yacth. 

Sailing is fun & easy if you know how. Its also give us hour of fun & excitement on the water.

Optimists are safe for us learning how to sail. So, jangan risau :)

Karaoke!

Here's a secret. Tadi I ponteng sembahyang Jumaat. I went karaoke w Bell, Pau, Madi & Siti. Yeah, karaoked for 1 hour. Probably our shortest karaoke sesh ever. Bila karaoke, semua tone deaf. Suara semua sedap. HAHAHAHA. 5 suara. Guess what? Our kerongkong/halkum/anak tekak hampir tercampak keluar. Karaoke rule #1: Jangan karaoke dengan lebih drpd 6 orang. Jika lebih, anda akan nyanyi esok je lah ye. Dan kalau boleh, yang suka bolot mic jangan diajak. Lebih afdhal. Nasib baik semua sama rata sharing is caring. Sekian tips penyanyi berbakat.

Joyful Sunday

0715am. Just got up. And the whole time I was a sleep, mimpi merepek. Had the weirdest dream. Karam Singh Walia was our Prime Minister and we were at war with WASHING MACHINES. Wtf. 

Yesterday, I was planning to exercise w Huwaina & Aja. Any form of movement will do. It keeps us limber, young and energized. So, today we decided to jog from UniSZA to Pantai Tok Jembal. You know what? At first, I was the most reluctant jogger. 

However, today, as I stand perched at the Pantai Tok Jembal, I was breathing deeply after a good run. That was 2KM ! I gave myself a pat on the back. HEHE

Then after lepak sesh, Aja brought us to stable at beautiful village by the sea  Means that, we jogged another 3KM. Damn tired. Unexpected place. We didn’t plan to go there.

Stable. We were playing w Pony & Horse. The best part is, they know that we know they are happy when we feed them, love em, clean em and play w em. 

Then, preparing for the riding. Act, this was my 1^st time of riding. Seriously, full of cuakness. Deep breath. Calm down. I controlled my breathing and heart rate. And, you know what? En Narzuki said that I can trot only in 10 mins. Wow! Itu pujian. HAHAHA. Will write that on my Flying Dutchmen.

We believe in POWER NAP ! So, After a hard & long sesh, we slept. Sleeping under the tree that blocked out the sun’s fierce rays. Soft breeze blows in our port & we really enjoy listening to the rustling of leaves. Feel like recharged and refreshed.

Then, we take a little walk to the beach. The beach was awesome. One of the tourist spots that most visitors to Terengganu will try to visit. We were far away from the hustle & bustle of life. Before this, I tried to have some quiet time every day. It's hard, near impossible to find silence, what w the tv, radio, kids, helicopters, dogs barking..

We watch nature in motion. Lounged on the beach and let go all the worries & troubles that had been circling in our mind. Thanks waves, for washed the worries away. My Sunday is officially over. Invigorated, refreshed, and relaxed, I feel ready to face the world again :)

2012 is coming. Are you ready?

You know how you’re supposed to come up with a list of “resolution” at the beginning of the year to try to make yourself a better person? Well, the problem is it’s not easy for me to think of ways to improve myself because I’m already pretty much one of the best people I know. HAHA. No la. Actually, I’m such a @#$%^&* person. So, my resolutions for the next year are :

1)     To do part time job. I wish I have lots of money and I could help parents to ease the burden.

2)     Diet. Even it is one of the hardest things for a human being to do. LOL *I’ll try.

3)     Study harder than before. Try to be ONE of the best student.

4)     Exercise at least twice a week. It keeps you limber, young and energized.

5)     Always make people smile. Even just ONE person smile.

6)     Be kind, friendly and respectful to everyone, even if people are not nice to me.

7)     And lastly, stop being wishy-washy about things!

That’s all. 

Let's Live

Let's live
I want to breathe in the blue sky
The soft breeze
Gently pats your cheek.

Let's live
Dont think one's ugly
Somewhere you'll be useful
Patienly believe.

p/s: I don't righty know what to write. I miss my eng lit. class :(